Four categories.
One daily rhythm.
Most people track supplements in one app, workouts in another and peptides in a notes file. PRTCL puts all four in a single day view, with the timing, the dose and the reason attached, and it reads them against what your body reports back.
Precise doses, on schedule.
Dosing precision people actually trust. Log the compound, the dose in mcg or mg, the injection site and the cycle length. Reconstitution math and unit conversion are handled for you, so the number you draw is the number you meant, every time.
- Reconstitution and unit conversion built in
- Injection-site rotation, remembered for you
- Cycle length and off-weeks on the calendar
Stack-aware, not just a list.
Morning and evening stacks with dose counts attached. You know what you already took today, and what is left in the bottle before you run out.
- AM and PM stacks, checked off in one tap
- Dose counts per bottle, updated as you log
- Vendor discounts when it is time to restock
Targets, not calorie guilt.
Protein, hydration and the handful of targets that actually move the needle on a protocol, tracked without keeping a food diary. Hit the numbers that matter and skip the ones that do not.
- Daily protein and water targets
- Calorie tracking when you want it, on Plus
- Progress rings that read in a glance
Training that reads the day.
Sessions are logged against your sleep and recovery from Health Connect and Apple Health, so a hard day and a flat day are not treated the same. Steps, heart rate and active minutes arrive on their own. There is nothing to type in twice.
- Health Connect and Apple Health sync
- Sleep and resting heart rate beside every session
- Samsung, Google and Apple integrations on Plus
It tells you before you run out.
Every logged dose counts down your supply automatically. When a bottle or vial drops below your threshold, it surfaces on the dashboard with time to reorder, not after the protocol has already stalled.
- Automatic count-down from every dose
- Low-stock alerts before a protocol stalls
- Restock through the PRTCL Vendors Portal
Start with one protocol.
Add a single supplement or a full peptide cycle. PRTCL is free to start, and it scales from one line to your whole routine without ever losing a dose.